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Parents often struggle to get kids to eat their vegetables, but with hidden veggie recipes, that struggle can become a thing of the past. By hiding veggies in delicious and familiar foods, parents can make sure that their kids are getting the nutrients they need without even realizing it.
There are hidden veggie recipes for just about every food imaginable, from mac and cheese to pizza to brownies. And the best part is that these recipes are just as delicious for adults as they are for kids.
How to get kids to eat vegetables
It can be tough to get kids to eat their vegetables, but with a little creativity, it’s not impossible. Here are a few tips for getting your kids to eat their veggies:
Make vegetables fun and exciting by turning them into games or disguising them in delicious foods.
Get your kids involved in the cooking process so they can see how fun and easy it is to make healthy food.
Lead by example and let your kids see you enjoying a variety of vegetables.
Be patient and keep offering new vegetables even if your kids don’t seem interested at first. With time and exposure, they may just come around.
Hidden veggie recipes are a great way to sneak extra nutrients into your family’s diet.
So the next time you’re looking for a way to sneak some extra veggies into your family’s diet, try one of these hidden veggie recipes for a delicious and healthy meal.
The best vegetables to hide in food
There are a few vegetables that work particularly well for hidden veggie recipes. Here are a few of the best:
Carrots –Carrots can be grated and added to just about any recipe, from pasta sauce to mac and cheese. They’re also a great way to add moisture and sweetness to baked goods.
Zucchini –Zucchini can be grated and added to recipes like pancakes, waffles, muffins, and bread. It’s also a great way to bulk up ground meat dishes like burgers and meatloaf.
Spinach – Spinach can be blended into smoothies, soups, and sauces. It can also be used as a filling for tacos, burritos, and enchiladas.
Cauliflower –Cauliflower can be used as a replacement for rice or potatoes in recipes. It can also be blended into soups and sauces for a creamy texture.
Tips for hiding veggies in food for kids
Try a few hidden veggie recipes and see which ones your kids like the best. With a little trial and error, you’ll eventually find a few winning meals that your whole family will love.
Here are a few tips for hiding veggies in food for kids:
Start with a recipe that your kids already love and add hidden veggies to it.
Use a food processor to grate or blend the veggies so they’re not easily detectable.
Add hidden veggies to dishes that already have a lot of flavors, like pasta sauce or chili.
Add hidden veggies to dishes that have a lot of texture, like pancakes, quick bread, or muffins.
Hidden Vegetable Cookbooks
Delicious Hidden Veggie Recipes
It isn't always easy to get picky kids to eat their vegetables...until now! These delicious hidden veggie recipes will make your kids happy to eat their veggies.
Double Chocolate Zucchini Muffins are the perfect use for those garden zucchini! Rich and chocolatey, tender and delicious, but made with a handful of healthier ingredients like almond flour, oats, maple syrup, applesauce, and of course, lots of zucchini!
Kid-friendly, they taste like dessert but make the perfect breakfast or snack!
If you’ve never baked with zucchini before, it’s something you absolutely MUST try! You can’t taste the flavor of zucchini in your baking but it makes your baking so moist and amazing. Plus, the kids will never know unless you tell them.
Creamy Garlic Chicken Pasta is a delicious combination of chicken, pasta, and a luscious sauce made from half & half, parmesan, lemon, and plenty of garlic. There is also a vegetable snuck into the mix.
This Avocado Pasta Salad is one that'll be different than all the others on the cookout table. It's creamy, bright, packed full of (hidden) spinach, and healthy pasta salad that just happens to be vegan friendly.
They're a favorite you know and love, butt these are made from scratch and are so much healthier with some hidden added nutrition.
These Healthy Baked Chicken Nuggets are everything you want in a homemade chicken nugget but oh so much more! They're flavorful, they're crunchy, but they're also not deep-fried, and are still great to store in the freezer!
This easy baked ziti with spinach will have your family begging for seconds, and your kids won’t even complain about eating their veggies.
Hiding vegetables in food is a great way to sneak extra nutrients into your family’s diet. By hiding vegetables in school lunches and other familiar foods, parents can make sure that their kids are getting the nutrients they need without even realizing it.
You can hide veggies into just about every food imaginable, from soups to breakfast, to baked goods. So the next time you’re looking for a way to sneak some extra veggies into your family’s diet, try one or more of these hidden veggie recipes for a delicious and healthy meal.